4. Mukatsiriza kugwiritsa ntchito miswaak, utsukeni ndipo uyikeni choimika.[1] 5. Ngati palibe Miswaak, Chala sichingalowe m’malo mwa miswak, Kotero munthu adzayenera kugwiritsa ntchito chinthu chokhuthala chimene chingathe kuyeretsa mkamwa, monga nswachi (toothbrush).[2] 6. Miswaak siwoyenera kuti utali wake upambane chikhatho chadzanja limodzi.[3] 7. Kamtengo kali konse komwe kamakhala bwino kuchukuchira …
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